Discover a healthier and happier version of yourself by joining our cutting-edge gym. Achieving your fitness goals has never been easier. Come and experience a new you with us.

+6682 139 9220 15 Sukhumvit Residence, 28 Sukhumvit Soi 15, Khlong Toei Nuea, Watthana, Bangkok 10110 24 Hours
Follow Us

Uniting for Fitness Success

Always open in Sukhumvit, we're your playground for exhilarating workouts, expert tips, and an energizing community vibe.

A lush gym at the Track Bangkok, filled with a diverse range of plants and greenery.


This gym offers a range of exercise programs, including Crossfit, cardio, bodybuilding, and personal training.

With expert trainers on hand, you’ll receive guidance and motivation to achieve your fitness goals.

This is the perfect spot to transform your body and improve your health. We got you covered.


Especially if you're new to exercise, picking the perfect program at the gym can be intimidating. Here are some guidelines to follow as you select the best program for you:

Define your goals


What’s your expectation of going to the gym?

What kind of accomplishment are you looking for, and what time are you fixing yourself to attain it?

You are looking to gain muscle? Lose weight? increase your endurance or just to get in shape ?

blond girl at gym in front of the mirror with dumbells
different weights at the gym

Assess your fitness


Prior to beginning any gym program, evaluate your current level of fitness.

Your fitness level will help determine the types of exercises and workouts necessary, giving you more direction on your gym journey.

You can assess your fitness level through several methods, such as fitness tests, body composition analysis and functional movement screenings.

Consider your preferences


Consider your preferences

Everyone differs when it comes to preference for working out.

While some prefer group fitness classes, others prefer going on solo.

Many like high-intensity workouts, while many others like low-impact exercises.

Think about the activities you enjoy. Pick a program that fits you. Snuggling? No problem, we got you!

weight lifting
girl coaching people at the fitness club

Seek professional advice


Still, trying to figure out where to start? Let’s get into that with our professional trainer team.

Let them design a program tailored to your goals and turn it till it meets your expectation and your goals.

Start slow and
progress gradually


Always proceed gradually and gradually.

No matter the program you select, it is essential to take things slowly.

How will it be beneficial for you?

Let’s tackle that:

  • No injuries
  • No burnout
  • Body adaptation.
female coach monitoring the set of her student


Remember, the most important thing is to find a program that you enjoy and can stick to in the long run. Consistency is key to achieving your fitness goals, so choose a program that you can realistically commit to.


As we mentioned earlier, The Track provides a variety of fitness options. Let us delve into more detail about them.

info box vector 1


With innovative approach to fitness, you'll achieve results faster than you ever thought possible. Start your Crossfit session with our trainers.

info box vector 2


Improve endurance and stamina with Cardio. Get your blood flowing and heart pumping for better health and fitness. Start now!

info box vector 1


Get the body you've always wanted with bodybuilding. Our trainers will create a customized training program to reach your goals.

group of youngsters at the bar at the gym



Optimize your workout with our gym bar.

We offer balanced meals, protein shakes, and drinks to fuel your workout and aid recovery.

From weight loss to muscle building, our bar has something for everyone.

Come by and let us help you reach your fitness goals.



Everything you need for your workout!

Supplements, protein shake?
Oh, you forget your gym outfit?
We got you! We have it all at the shop.

See us today and take your fitness to the next level.

sports tshirt with the logo the track bangkok

I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.

Henry Walker Nutritionist

Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!

Krystina Rynes Lawyer

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Calculate your BMI with our user-friendly form. Enter your height and weight. The indicator will provide your weight status. You'll make more thoughtful decisions knowing that piece of information for your food intake or the exercise journey you are about to begin.

Meet our strongest team


Sorry, no posts matched your criteria.

Stop Wishing. Start Doing.

Congratulations, you’re one step closer to getting the body you’ve always wanted!

Don’t worry if you still have questions. Do you want a talk before making a decision?
We are available! Let’s talk!

Connect With Us

Take Charge Of Your Life

Time for some reading. Our experts will explain the advantages of exercising and provide advice from both inside and outside our gym.